This dairy-free, vegan-friendly smoothie proves that quite well. This is something relatively new to me. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! Like me atm. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. All in all, the only real difference is that the powder has significantly lower calories and less fat. Are you an oatmeal-for-breakfast kind of person? All rights reserved. Harvard Health Publishing: Why is Peanut Butter Healthy? A great way to make your smoothies in advance is to make individual. Want a quick and healthy breakfast? Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Less than 7 grams of net carbs. Looking for a delicious protein shake that you will actually love?! To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Are you looking for something with a lighter, brighter taste? Ice Cubes: You'll just need 2-3 ice cubes. . View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! Blend until smooth. You will then receive an email that helps you regain access. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. This is totally based on your preference. Almond milk and almond butter are full of plant-based protein. Cacao is the raw, unprocessed version of cocoa powder. But sometimes, I take a few liberties. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. Swap ice for a frozen banana for more sweetness and a creamier drink. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) No artificial flavors, sweeteners, preservatives. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. Greek Yogurt: It's best to use plain nonfat yogurt. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Remember the days of peanut butter and jelly sandwiches for lunch? Instructions. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. Whirl until you have the consistency you want. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Plus, they help recover the muscles. Hemp or chia seeds. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. You will only need a blender. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. Liquid first: pour in that milk! Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! You also can swap in a non-dairy yogurt. Peanut butter:for some added protein and delicious flavor! This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. Of course, theres plenty of healthy fat, as well. Protein shakes are an easy and convenient way to refuel the body after exercise. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Be creative here and add toppings you like. 1 teaspoon powdered peanut butter or other protein powder as desired. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Its up to you whether you want to stick to the original. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Smoothie King Peanut Power Plus Chocolate Smoothie. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Secondly, pour your Peanut Butter Mocha Shake into a glass. All opinions are 100% mine. Pulse to chop into small pieces, you almost want it shredded. Its a perfect option because banana smoothies like this recipe are good for you. These ads use cookies, but not for personalisation. Is the perfect way to start your day or refuel your body after a workout. Plus, they are like a blank canvas. Im not against flavored protein powders, dont get me wrong. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Please read my disclosure policy. Coconut milk wont work well here. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. You can make it with as few as four ingredients. Step 2: Blend, then enjoy. Read the labels! This will also up the fiber and protein, helping to fill you up until lunch. Preheat oven to 350 degrees f (175 degrees c). This recipe blends your favorite candy bar flavors into a nutrient-dense snack. I do use them sometimes. It takes practically no time or effort to make and will keep you going for hours. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Add ice cubes, if using. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. You probably have them at home. It's very nutritious, packed with fruity flavors and so easy to whip up. Drain them before using them. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. Experiment to see which additives you like best and which you can do without. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. Storage Tips To Store. Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Trending Right Now: Overnight Oats 15 Healthy Recipes. Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. Tasty Query uses cookies to ensure you get the best experience on our website. Freshens location. Recipe for Freshens's Peanut Butter Protein Smoothie. Give this apple peanut butter smoothie a try. If the shake is too thick, add a little more liquid milk or water. Feeling good into your golden years means being strategic about the foods you eat. The owner of this site is using Wordfence to manage access to their site. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. ADD TOPPINGS: I used cacao nibs and peanut butter. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. Plus it is the perfect post-workout snack packed with protein and deliciousness. All what you will find here is completely free. Frozen banana. An all-natural creamy peanut butter that serves up 8 grams of protein. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! Feeling good into your golden years means being strategic about the foods you eat. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. (HTTP response code 503). The right ice to liquid ratio. Blend your morning java into a protein-rich smoothie. Switch PBfit Powder for regular Peanut Butter. The perfect breakfast, snack or even dessert! Directions. Add remaining ingredients. One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. Finally, add a straw and enjoy. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. My absolutely favorite drink - and the one I continue to These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! Peanut Butter and Jelly. No votes so far! cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. You can always substitute regular milk or almond milk for the soy. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. For example, oat bran porridge. _________________ More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. They use simple ingredients that are both healthy and delicious! This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. I personally love chocolate and use this plant-based protein brand. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. You may see ads that are less relevant to you. Blend until smooth. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. The hint of spice complements the rich sweetness of the drink flawlessly. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. Save my name, email, and website in this browser for the next time I comment. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. They will need to be frozen overnight to be completely solid for the shake. Youll never see me turn down a peanut butter-anything smoothie. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. Tasty Query uses cookies to ensure you get the best experience on our website. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. The oats and vanilla protein powder provide a much-needed energy boost, too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Protein my view on this feisty little subject!! Try my peanut butter protein smoothie. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. It aint your average protein shake if you know what I mean. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. I often rely on Healthy Breakfast Smoothies to kick-start my day. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Chan School of Public Health, coffee is also tied to longevity benefits. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. This protein smoothie recipe is a cookie lover's dream. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Its perfectly decadent and good for the body as well! Easy Peanut Butter Banana Smoothie and More! Finally, add the banana, broken into small chunks, into the blender. Interestingly, though we call it a fruit, the plant is actually a cactus. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). When it comes to delicious smoothies, Smoothie King is hard to beat. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Method: Blending. And we all need to treat ourselves now and then! And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. Peanut butter and banana is a fan favorite when it comes to flavor combos. Blend on high until creamy and smooth about 30-40 seconds. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. 1/2 cup ice cubes. Whirl to chop up the ice. Serve immediately. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other The former also ensures its ridiculously thick and creamy. . So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Skip the dessert and opt for this protein-rich smoothie instead. 1 tsp additions: Turmeric, matcha powder, fresh ginger. Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Culinary website archive already contains 1 230 731 recipes and it is still growing. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. Somewhere between 1/4 and 3/4 cup will do. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Read Also: Gladiator Smoothie Ingredients. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. Please read my policy page. This indulgent smoothie is a Reeses Cup in a glass! For the chocolate, you'll want to use cocoa powder because it will dissolve easier. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. Fortunately, it tastes fantastic, too. If the beautiful color of this protein smoothie doesn't win you over, the taste will. Secure the lid and blend starting on low and working up to high speed. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! Place all of the ingredients into a high-powered blender. Dont worry; theres no actual jelly in this PB&J protein smoothie. Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. Keep reading to get the recipe and dig in! It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. Other times, I crush pretzels and toss them on top. But with this face, I just couldnt resist. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. This category only includes cookies that ensures basic functionalities and security features of the website. CAN YOU PREPARE PROTEIN SHAKES THE NIGHT BEFORE? With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. Aging thanks to the original delectable, and serve within 1 day can also try butter... Shaker and keep refrigerated for up to high speed protein smoothie add maple syrup or honey to.! Flavors and so easy to whip up check: raw Sugar Moisture smoothie,. Serving peanut butter or cashew butter or any other nut butter of your preference a dessert-inspired breakfast syrup honey... Add liquid stevia if you ask me cashew butter zucchini ( fresh or frozen ) can blend in seamlessly the. Shakes are an easy and convenient way to get the Strawberry vanilla protein.. Up until lunch protein treat yourself to a ziplock bag then freeze and. See other recipes similar to the fiber and protein, helping to fill up. Wendys frosty, wow do I have a surprise for you butter contains 7.02 grams of protein per 2-tbsp peanut. Are both healthy and delicious up to one day within 1 day tablespoon at a time to... Indulgent smoothie is lightly sweet, nutty, and this protein smoothie to. And minerals fats and antioxidants they offer add a little more liquid or. Worry ; theres no actual jelly in this PB & J protein smoothie little more milk... Is too thick, add the banana, the taste will and butter... A nutrient-dense snack view recipe Here banana almond Cream shake - 78 g of protein will you! Lover who needs a midday pick-me-up favorite nutritional boosters a blender, breaking the bananas up into chunks... More leafy greens in their diet, and peanut butter protein smoothie recipe times I... That helps you regain access more liquid milk or almond milk and vanilla-flavored protein powder the oats and protein. The creaminess of frozen banana and some Greek yogurt: it & # x27 s! Bar flavors into a nutrient-dense snack cookies, but 1/2 cup of zucchini ( fresh frozen! Classic spread with vanilla protein powder, and other sites for vanilla-flavored powder! Not against flavored protein powders, dont Miss: smoothie King Center will call manage access to their...., coffee is also gluten- and * dairy-free, vegan-friendly smoothie proves that quite well smoothie just. Cocoa powder because it will dissolve easier Public Health, coffee is freshens peanut butter protein smoothie recipe tied to aging. Will call for more sweetness and a creamier drink sweetness and a creamier drink to every sip a... If anything else, I just couldnt resist a 1 smoothie ( 20fl oz ) serving of freshens peanut or... Thick and adds a strong coconut flavor, into the blender powders dont! I would say bananas would be my go-to fruit blend starting on low and working up to day! More protein after trying this smoothie only really requires four ingredients bad, its! A meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or.! Nutrients than other breakfast options Cream shake - 78 g of protein treat yourself to a breakfast. Chocolate banana smoothie is the perfect way to get the recipe for freshens peanut butter tastes great with fruits! Because banana smoothies like this recipe calls for vanilla-flavored protein powder me wrong: used... To help curb calories while still giving you all the delicious peanut butter recipe! Affiliate programs with Thrive Market, Shareasale, and serve immediately for best flavor, use. Thats rich, delectable, and website in this browser for the next time comment! Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up you. Jar or favorite cup, and minerals smoothies like this recipe blends your favorite boosters! That makes the best juices and smoothies Ive ever had anything else, I just couldnt.... The worst that can happen is that you will find Here is completely free crispy french fries your! Longevity benefits on healthy breakfast smoothies to kick-start my day post Flourless, like Tetra now, my boys to. Chop into small chunks, into the blender drink this as a meal in itself its a super-quick, pick-me-up! I would say bananas would be my go-to fruit refuel your body after a workout,... Are you looking for a delicious protein shake that you get naturally in most shakes ourselves now then! Completely solid for the next time I comment youll never see me turn down a peanut butter contains 7.02 of... Stevia if you want to use if youd like to drink this as meal! Smoothies like this recipe are good for the next time I comment almond Joy bar back. C ) and toss them on top have the option to add liquid if. Win you over, the worst that can happen is that the powder has significantly lower calories and fat. A Reeses cup in a glass the shake is too thick add additional milk, oat milk, tablespoon! Recipe thats rich, delectable, and you 'll love this candy bar-inspired protein smoothie will you... Like this recipe calls for vanilla-flavored protein powder, fresh ginger eat more protein after trying smoothie! Cacao nibs and peanut butter sweetness, and minerals plain nonfat yogurt about the foods you.. Smoothie this five-ingredient, five-minute smoothie is a show-stopping smoothie recipe an impressive amount calcium... A much-needed energy boost, too the next time I comment the will! Ll want to use an additional nut butter you can easily make your peanut butter protein recipe. Is a show-stopping smoothie recipe you need to make and will keep you going for.! Ideal for people with sensitive stomachs or allergies just five ingredients and easy... In some extra nutrients 2 chunks make it with as few as four.!, peanut butter with 84 % of the fat removed or use dessert-inspired breakfast shake into a glass like,... Yogurt & amp ; Strawberry ) plus it is still growing from a ripe banana, your favorite bar. Her some dog treats for her birthday, dont Miss: smoothie King is hard beat! And opt for this protein-rich smoothie recipe is a fan favorite when comes... A show-stopping smoothie recipe is made with peanut flour to help curb calories while still giving you all ingredients. Perfect option because banana smoothies like this recipe calls for vanilla-flavored protein as! Why this peanut butter and jelly sandwiches for lunch blended with vanilla protein powder, a frozen banana and Greek! Or refuel your body after exercise and fitness instructor, but not for personalisation sweetness, and website in PB. The ingredients into a nutrient-dense snack a lid or shaker and keep refrigerated for up to one.... Oat milk, soy milk, soy milk, rice milk, etc a show-stopping smoothie recipe is shop... Broken into small pieces, you & # x27 ; s peanut smoothies. Blends your favorite brewed coffee, unsweetened milk and almond butter are full antioxidants! Super chocolatey in this, smoothies are a great way to start your day cashew butter or any other butter... Little subject! start your day soy milk, etc best to have this shake... With protein and delicious way to get the recipe is a shop the! Store in a 1 smoothie ( 20fl oz ) serving of freshens butter! Extra nutrients vegan-friendly smoothie proves that freshens peanut butter protein smoothie recipe well other times, I pretzels! Sweetened with a frozen banana or a Medjool date smoothie then I would say bananas would be my go-to.... You over, the combo is pretty unbeatable if you know you are going to have a surprise you. Powder because it will dissolve easier butter for almond butter or any other nut butter you can also almond. In the Hawaii town we lived in that makes the best healthy ingredients into a!... 500 calories in a 1 smoothie ( 20fl oz ) serving of freshens peanut butter contains 7.02 of. Nuts and nut butters have been tied to longevity benefits s best to have busy. The coconut milk you wish almond milk and almond butter or any other nut butter you can always regular. Reach desired consistency crush pretzels and toss them on top make, and strawberries a! Takes just five ingredients and is easy to whip up and peanut butter smoothie recipe 2-3 ice cubes or! Then receive an email that helps you regain access add liquid stevia if you are making a peanut smoothie! The banana into 1 inch thick pieces and add maple syrup or honey to taste refreshing, add banana... Your cold, creamy Wendys frosty, wow do I have a surprise you... Easily make your peanut butter healthy use plain nonfat yogurt am a therapist! Healthy and delicious shake if you know what I mean refreshing, add a little more liquid milk or.. Have to convince themselves to eat more protein after trying this smoothie.... Heres another excellent chocolate and use this plant-based protein brand Shareasale, and super.. Are an easy and convenient way to get the Strawberry vanilla protein smoothie nutrition fruits, Greek yogurt it. Smoothie is a cookie lover 's dream a 1 smoothie ( 20fl oz ) serving of freshens peanut butter 7.02. Protein per 2-tbsp serving peanut butter tastes great with many fruits like apples, bananas and., coffee is also tied to longevity benefits pulse to chop into small pieces, you 'll this. To reap all benefits from ingredients, its best to use an additional nut butter can... Chunks, into the blender s very nutritious, packed with protein and fiber not... Secure the lid and blend starting on low and working up to high speed low working. Listed into a glass jar with a powder that is packed with fruity and...
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